Choose ONE THING where you want to be consistent.
Preferably, make it something that causes a domino effect.
For example, what if you woke up every morning at 5 AM ?
How would that ONE THING effect everything else in your life?
Time Period
100 Days: Choose to do this one thing for 100 days.
Accountability
Now, choose one person who will receive weekly reports of your progress.
We know that people are more consistent with goals if they have an accountability partner.
Anticipating Failure
What will you do if you break your goal and lose a day?
How will you recover and get back on the horse?
Reward
What is your reward once you finish your 100 Days?
Reflection
How do you feel after the 100 Days?
Write it down.
Has your life improved?
Why?